Client-centered therapy, supported by science
I believe that therapy should be a collaborative process in which therapist and client work together to achieve the client’s treatment goals.
I therefore begin my work with each client by getting a clear sense of what they are hoping to address in therapy, and I work with them to set clear and realistic goals for us to work toward. Then, using the best available research, I develop an empirically-supported treatment plan that is tailored to each client’s individual characteristics, needs, and preferences. This plan is updated throughout treatment, in collaboration with the client, as we work together, which helps to ensure that we are continuously making progress toward therapy goals.
Throughout this process, I provide a warm, supportive, and nonjudgmental environment in which clients are able to celebrate successes, process difficulties, and move toward the life they wish to live.
Areas of Specialty
Anxiety, Stress, & OCD
Anxiety comes in many different forms, and they can all be incredibly overwhelming. Treatments like CBT and mindfulness can help tackle anxious thoughts and feelings.
Depression
Depression can sap feelings of hope, joy, and contentment, leaving you feeling sad or numb. CBT and behavioral activation can combat depression and decrease the chance of it coming back.
Infertility
Infertility is a uniquely painful experience that can feel as though it is taking over your entire life. Therapy can help you process and manage the highs and lows of trying to conceive.
Anger Management
Difficulties managing anger can cause feelings of guilt, shame, and regret. Treatments like CBT, DBT, and ACT can help manage the anger without the self-criticism.